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Gender:
Male
Female
Age:
Weight (kg):
Height (cm):
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Active (hard exercise/sports 6-7 days a week)
Very active (very hard exercise/sports & physical job)
Goal:
Lose Body Fat
Build Muscle
Calculate
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